Weigh In record (no journal entry) for 11 December 2017
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215.4 lb
Lost so far: 11.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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544 kcal
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Fat: 27.14g | Prot: 36.90g | Carb: 38.13g.
Lunch: Swift Premium Onion & Garlic Marinated Pork Loin, Trader Joe's Baby Carrots, Snow or Sugar Snap Peas. Dinner: La Terra Fina Spinach Artichoke Quiche. more...
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losing 0.5 lb a week
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