| January 2019 |
| Fri 25th: |
250 *
|
12%
|
fat: 6.00g |
| |
protein: 46.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| January 2018 |
| Mon 15th: |
834 *
|
40%
|
fat: 46.90g |
| |
protein: 42.03g |
| |
carbs: 68.55g |
|
-
|
-
|
| Wed 10th: |
82 *
|
4%
|
fat: 0.35g |
| |
protein: 0.91g |
| |
carbs: 21.38g |
|
-
|
-
|
| Wed 3rd: |
435 *
|
21%
|
fat: 24.61g |
| |
protein: 16.58g |
| |
carbs: 37.12g |
|
-
|
-
|
| Tue 2nd: |
142 *
|
7%
|
fat: 0.47g |
| |
protein: 0.72g |
| |
carbs: 38.11g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
765 *
|
36%
|
fat: 48.45g |
| |
protein: 20.79g |
| |
carbs: 67.49g |
|
-
|
-
|
| Sat 23rd: |
739 *
|
35%
|
fat: 42.75g |
| |
protein: 15.16g |
| |
carbs: 77.20g |
|
-
|
-
|
| Fri 22nd: |
228 *
|
11%
|
fat: 4.91g |
| |
protein: 35.79g |
| |
carbs: 7.66g |
|
-
|
-
|
| Thu 21st: |
666 *
|
32%
|
fat: 38.78g |
| |
protein: 42.88g |
| |
carbs: 36.59g |
|
-
|
-
|
| Tue 19th: |
411 *
|
20%
|
fat: 9.34g |
| |
protein: 58.57g |
| |
carbs: 24.04g |
|
-
|
-
|
| Mon 18th: |
415 *
|
20%
|
fat: 22.10g |
| |
protein: 15.98g |
| |
carbs: 39.30g |
|
-
|
-
|
| Sun 17th: |
640 *
|
30%
|
fat: 25.48g |
| |
protein: 47.03g |
| |
carbs: 54.41g |
|
-
|
-
|
| Fri 15th: |
705 *
|
34%
|
fat: 15.64g |
| |
protein: 17.10g |
| |
carbs: 111.26g |
|
-
|
-
|
| Thu 14th: |
615 *
|
29%
|
fat: 23.50g |
| |
protein: 37.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 13th: |
438 *
|
21%
|
fat: 20.81g |
| |
protein: 25.13g |
| |
carbs: 36.53g |
|
-
|
-
|
| Tue 12th: |
414 *
|
20%
|
fat: 23.07g |
| |
protein: 12.95g |
| |
carbs: 41.57g |
|
-
|
-
|
| Mon 11th: |
544 *
|
26%
|
fat: 27.14g |
| |
protein: 36.90g |
| |
carbs: 38.13g |
|
-
|
-
|
| Sun 10th: |
210 *
|
10%
|
fat: 7.50g |
| |
protein: 25.00g |
| |
carbs: 10.00g |
|
-
|
-
|
