Weigh In record (no journal entry) for 15 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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1200 kcal
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Fat: 51.16g | Prot: 31.61g | Carb: 160.88g.
Lunch: Oatmeal Bread, Scrambled Egg (Whole, Cooked). Dinner: Sour Cream, Baked Potato (Peel Eaten), Parkay Spread 70% Vegetable Oil East Coast Packaging, Freshlike Broccoli Cuts. Snacks/Other: Oatmeal Bread, Milk Chocolate Squares with Caramel Filling, Coca-Cola Classic Soda. more...
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gaining 8.8 lb a week
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