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Yeah! Moving to break the 160 mark. Went to cookie party last night. Made cookies and saw a spread of cookies. DID NOT EAT A SINGLE ONE! Thank you Lord.
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160.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1235 kcal
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Fat: 43.18g | Prot: 63.81g | Carb: 153.64g.
Breakfast: Grapefruit Juice, Bacon, Poached Egg, Coffee with Cream. Lunch: Apples , Panera Bread Greek Salad (Half), Grapefruit Juice. Dinner: Golden Corral White Rice, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Simply Grapefruit 100% Grapefruit Juice. Snacks/Other: Tomato Juice, Tomato Juice. more...
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losing 7.0 lb a week
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