Weigh In record (no journal entry) for 11 December 2017
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173.3 lb
Lost so far: 21.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1754 kcal
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Fat: 88.33g | Prot: 74.19g | Carb: 165.34g.
Breakfast: Lucerne 1% Lowfat Milk, Compliments Large Eggs, Lactantia 10% Half & Half Cream. Lunch: Campbell's Cream of Mushroom Soup, Christie Premium Plus Crackers - Salted Tops, Wonder Wraps (34g), Kraft Singles Thick Slices, Parkay Margarine. Dinner: D'Italiano thick sliced garlic bread, No Name Meat Lasagna. Snacks/Other: Ritz original ritz crackers, Mitchell's Garlic Sausage, No Name Cheddar Cheese, Kellogg's Special K Fruit Crisps, oikos vanilla greek yogurt. more...
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losing 2.6 lb a week
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