Weigh In record (no journal entry) for 11 December 2017
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172.6 lb
Lost so far: 76.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1928 kcal
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Fat: 88.95g | Prot: 48.29g | Carb: 269.06g.
Breakfast: Muscle Milk Chocolate Protein Powder, Hardee's Cinnamon ‘N’ Raisin Biscuit, Hardee's Sausage Biscuit, Dole Bananas, Muscle Milk Chocolate Protein Powder, Coffee, Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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