Weigh In record (no journal entry) for 11 December 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2017:
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1183 kcal
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Fat: 33.86g | Prot: 118.50g | Carb: 106.76g.
Breakfast: Probiótica 100% Whey Protein, Iogurte Natural sem Gordura, Quaker Farelo de Aveia. Lunch: Ameixas, Nectarinas, Limão, Melão Amarelo, Tio João Arroz Integral Cozido, Copacol Peito de Frango Cozido Temperado, Feijão Carioca Cozido, Limão. Snacks/Other: Coqueiro Atum Ralado em Água, Ovo Cozido, Itambé Leite em Pó Integral. more...
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3112 kcal
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Activities & Exercise:
Race - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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