cristienefaustino's Journal, 11 December 2017

257.5 lb Lost so far: 13.7 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

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972 kcal

Fat: 40.58g | Prot: 92.38g | Carb: 56.79g.   Breakfast: Ovo Cozido. Lunch: Camarão Empanado Frito, Cenouras, Alface, Tomates, Salmão no Forno ou Grelhado. Dinner: Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Suco de Laranja Natural. more...

3532 kcal

Activities & Exercise: Singing - 30 minutes, Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...