Weigh In record (no journal entry) for 02 May 2012
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157.5 lb
Lost so far: 6.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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941 kcal
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Fat: 19.75g | Prot: 95.96g | Carb: 68.69g.
Breakfast: Instant Oatmeal - Plain, Vanilla Whey Protein Powder, Slenderize - Tropical Punch. Lunch: Asparagus Soup, Baked or Broiled Salmon. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chardonnay. Snacks/Other: Pistachio Nuts, Grapes, Slenderize - Tropical Punch, Vanilla Whey Protein Powder, Apples . more...
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2073 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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