Weigh In record (no journal entry) for 10 December 2017
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219.4 lb
Lost so far: 32.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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532 kcal
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Fat: 18.05g | Prot: 50.28g | Carb: 45.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, International Delight Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Perdue Simply Smart Breaded Chicken Breast Tenders (3). Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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losing 15.4 lb a week
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Donna Cook RN's weight history
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