Weigh In record (no journal entry) for 11 December 2017
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2017:
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1261 kcal
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Fat: 75.21g | Prot: 66.69g | Carb: 88.86g.
Breakfast: Soto Ayam. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Baked or Fried Coated Chicken Breast with Skin, Avocado. Dinner: Durian. more...
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losing 7.7 lb a week
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