rayhanswandi's Journal, 09 December 2017

163.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 33.50g | Prot: 22.09g | Carb: 162.86g.   Breakfast: Chow Mein Chinese Noodles. Lunch: Peanut Sauce, Freshlike Mixed Vegetables. Dinner: Samyang Hot Chicken Flavor Ramen. Snacks/Other: Minute Maid 100% Orange Juice, Hard Candies, Hime Sushi Nori Roasted Seaweed. more...

1942 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...