Weigh In record (no journal entry) for 10 December 2017
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184.6 lb
Lost so far: 12.4 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1530 kcal
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Fat: 112.25g | Prot: 78.44g | Carb: 75.89g.
Breakfast: Hellmann's Light Mayonnaise, Trader Joe's Hass Avocado, Extra Virgin Olive Oil, Half and Half Cream. Lunch: Newman's Own Light Balsamic Vinaigrette, Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Kroger Swiss Cheese, Daisy 4% Small Curd Cottage Cheese, Tumaro's Whole Wheat Wrap, Costco Rotisserie Chicken. Snacks/Other: Blue Diamond Smokehouse Almonds, Atkins Snack Cranberry Almond Bar. more...
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losing 2.8 lb a week
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