Texas MEP's Journal, 10 December 2017


Diet Calendar Entry for 10 December 2017:
755 kcal Fat: 27.54g | Prot: 86.77g | Carb: 43.55g.   Breakfast: Advocare Spark Energy Drink (7g), GNC Amplified Wheybolic Extreme 60 Power. Lunch: GNC Amplified Wheybolic Extreme 60 Power. Snacks/Other: Roasted Salted Cashew Nuts, Fritos Chili Cheese Flavored Corn Chips. more...

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Is that part of the ketone diet I’m reading about? I’m not sure what to eat and what not 😏 
10 Dec 17 by member: Grammyx2
@Grammyx2. Those are definitely NOT Keto. 
10 Dec 17 by member: ClarityAnn

     
 

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