Weigh In record (no journal entry) for 10 December 2017
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1028 kcal
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Fat: 56.35g | Prot: 36.90g | Carb: 88.28g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Shrimp and Crab Wontons, Colby Jack Cheese. Dinner: Potato Pancake, Kroger Homestyle Meatballs, Kroger Twice Baked Potato, Swiss Cheese. more...
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steady weight
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henslerreb's weight history
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