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I'm a little annoyed with the website because I can't get the exercise diary to show the sleeping and resting numbers all of a sudden. Not sure why they're gone, nor how to get them back. However, I think I have figured out a bit more of how little I need to eat to incur a drop. Obviously, I have to maintain it, which is why I need the numbers, but I think I'm back on track for how to get things in line again!
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185.5 lb
Lost so far: 16.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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1552 kcal
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Fat: 40.20g | Prot: 66.47g | Carb: 231.55g.
Breakfast: Thomas' Original English Muffins, Country Crock Shedd's Spread Original. Lunch: Frieda's Edamame (Shelled), Swiss Cheese, Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Dinner: Kraft 100% Grated Parmesan Cheese, Ranch Salad Dressing, Great Value Bowtie Noodles Pasta, Pork Roasts (Top Loin, Boneless), Broccoli. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...
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losing 5.3 lb a week
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