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27.3%
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2017:
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1472 kcal
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Fat: 40.45g | Prot: 113.48g | Carb: 163.10g.
Breakfast: Apples, Trader Joe's Organic Free Range Chicken Broth, Costco Rotisserie Chicken, Nasoya Silken Tofu, Tri-color Cole Slaw, Red Onions, Vegetable Oil, Egg. Lunch: YangBan Rice Porridge with Abalone, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). Dinner: Coconut Milk Unsweetened, Sticky Rice, Sugar, Broiled Baked Squid, Trader Joe's Shishito Peppers, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, White Rice, Egg. Snacks/Other: Candy, Extra Dark Chocolate Sticks. more...
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2030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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n4wang's weight history
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