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14.9% body fat
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163.4 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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3621 kcal
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Fat: 154.01g | Prot: 135.72g | Carb: 473.19g.
Breakfast: Farmland Foods Thick Cut Bacon, Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Dinner: General Mills Honey Nut Cheerios. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Lily's Dark Chocolate Almond, Salsa, General Mills Cheerios, Garden of Eatin' Blue Corn Tortilla Chips, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Kwik Trip Blueberry Bagel, Red Bull Red Bull Sugar Free (12 oz), McDonald's Ice Cream Cone. more...
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gaining 5.6 lb a week
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