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15.2% body fat
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163.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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3753 kcal
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Fat: 194.32g | Prot: 208.37g | Carb: 358.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Coffee, Farmland Foods Thick Cut Bacon. Lunch: Brownberry 100% Whole Wheat Pocket Thins, StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Frango Dark Chocolate Mints, Hormel Turkey Pepperoni 70% Less Fat, Caribou Coffee Vanilla White Chocolate Mocha (Medium), Kwik Trip Blueberry Bagel, Snyder's of Hanover Gluten-Free Pretzel Sticks, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 0.7 lb a week
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