Weigh In record (no journal entry) for 10 December 2017
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199.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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247 kcal
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Fat: 4.76g | Prot: 14.28g | Carb: 37.55g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Oatmeal. more...
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losing 1.3 lb a week
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namocat's weight history
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