namocat's Journal, 10 December 2017

Weigh In record (no journal entry) for 10 December 2017
199.4 lb Lost so far: 7.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2017:
247 kcal Fat: 4.76g | Prot: 14.28g | Carb: 37.55g.   Breakfast: Oatmeal, Milk (1% Lowfat with Added Vitamin A) . more...
on diet Herbalife   losing 1.3 lb a week

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