namocat's Journal, 26 November 2017

202.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1649 kcal

Fat: 61.55g | Prot: 87.81g | Carb: 126.05g.   Breakfast: Mission Flour Tortilla (Burrito Size), Sargento Reduced Fat 4 Cheese Mexican Cheese, Salsa, Bacon (Cured, Pan-Fried, Cooked) , Egg. Lunch: Tortilla Corn Chips (Unsalted), Daisy Low Fat 2% Small Curd Cottage Cheese, Milk (1% Lowfat with Added Vitamin A) . Dinner: Guacamole, Rosarita Refried Beans, Sour Cream, Grilled Chicken. Snacks/Other: Red Table Wine , Kraft Twist-Ums Mozzarella & Cheddar String Cheese, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers. more...

2448 kcal

Activities & Exercise: Swimming (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...