Weigh In record (no journal entry) for 16 March 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1278 kcal
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Fat: 74.98g | Prot: 43.41g | Carb: 126.29g.
Breakfast: creamer (international delight), Hash Brown, Sausage Biscuit (Regular). Lunch: TLC Party Crackers - Mediterranean Bruschetta, havarti, corn , green beans, veggie burger, mixed nuts. more...
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2767 kcal
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Activities & Exercise:
Sleeping - 3 hours, Conditioning exercise (health club) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours. more...
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steady weight
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