Weigh In record (no journal entry) for 09 December 2017
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1278 kcal
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Fat: 77.90g | Prot: 73.65g | Carb: 76.15g.
Breakfast: Brazi Bites Brazilian Cheese Bread , Pomegranates , Scrambled Egg (Whole, Cooked) , Boar's Head Fully Cooked Naturally Smoked Bacon. Lunch: Brazi Bites Brazilian Cheese Bread , Roasted Salted Cashew Nuts, Fresh Selections Shredded Carrots, Hodgson Mill Almond Flour Meal, Cooked Collards (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Green Giant Riced Veggies Cauliflower & Sweet Potatoes. Dinner: Ground Beef (80% Lean / 20% Fat) , Lettuce, Cooked Broccoli (from Fresh), Wendy's Tomato (1 Slice), Oscar Mayer Traditional Bacon. Snacks/Other: Clearly Kombucha Strawberry Hibiscus Kombucha. more...
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losing 6.9 lb a week
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