daniellams's Journal, 11 December 2017

Weigh In record (no journal entry) for 11 December 2017
177.7 lb Lost so far: 5.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2017:
2281 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet daniellams's own diet   losing 1.5 lb a week


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