Weigh In record (no journal entry) for 09 December 2017
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196.0 lb
Lost so far: 31.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2790 kcal
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Fat: 83.30g | Prot: 117.10g | Carb: 390.57g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Garlic Bread, Great Value Lasagna, Cut Green Beans. Dinner: Pumpkin Cake with Icing, Great Value Lasagna, Garlic Bread, Water. Snacks/Other: Tortilla Corn Chips, Water. more...
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2175 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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