Weigh In record (no journal entry) for 08 January 2008
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2008:
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1668 kcal
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Fat: 34.07g | Prot: 86.00g | Carb: 255.67g.
Breakfast: american cheese, egg. Lunch: flax and whole wheat bread, low fat mayo, baked chicken breast. Dinner: baked chicken breast. Snacks/Other: potato chips. more...
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3414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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