Weigh In record (no journal entry) for 16 March 2010
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 March 2010:
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1696 kcal
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Fat: 39.74g | Prot: 116.31g | Carb: 101.66g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Nutritional Shake Mix - Cafe Latte. Lunch: Fat Free Balsamic Vinaigrette Dressing, Mexican Blend Cheese, Mixed Salad Greens, Double Cheeseburger. Dinner: chicken breast, Broccoli, buffalo, mozzarella. Snacks/Other: Lite Beer. more...
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3139 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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