Weigh In record (no journal entry) for 09 December 2017
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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350 kcal
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Fat: 4.50g | Prot: 22.00g | Carb: 57.00g.
Breakfast: Fit & Active Vitality Cereal with Red Berries. Lunch: Lean Cuisine Cheese & Tomato Snack Pizza. Snacks/Other: Dannon Light & Fit Greek - Toasted Marshmallow. more...
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losing 0.8 lb a week
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