kdemo90's Journal, 01 December 2017

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Weigh In record (no journal entry) for 01 December 2017

228.9 lb Lost so far: 21.1 lb. Still to go: 73.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2017:

140 kcal

Fat: 8.00g | Prot: 11.00g | Carb: 5.00g. Lunch: Trader Joe's Tuna Salad. more...

9028 kcal

Activities & Exercise: Yoga - 1 hour, Walking (exercise) - 3.5/mph - 7 hours and 59 minutes, Working - 7 hours and 30 minutes, Cleaning - 7 hours and 30 minutes, Google Fit - 1 minute. more...

losing 2.3 lb a week

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kdemo90's Journal, 01 December 2017

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