Thesire's Journal, 09 December 2017

153.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 35.45g | Prot: 109.61g | Carb: 104.59g.   Lunch: Foster Farms Boneless Skinless Chicken Breast Tenders, America's Choice Battered Onion Rings, Fred Meyer Roasted Redskin Potatoes. Dinner: Cooked Asparagus (from Fresh), Blue Moon Short Straw Farmhouse Red Ale, Simply Potatoes Traditional Mashed Potatoes, Oysters, Grouper (Fish) (Mixed Species) . more...

2144 kcal

Activities & Exercise: Yoga - 34 minutes, Running - 7/mph - 29 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...