ldbark's Journal, 02 May 2012

193.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2747 kcal

Fat: 59.12g | Prot: 151.57g | Carb: 398.21g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Fat Free Milk, Light String Cheese, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Mixed vegetables, Rice, Chicken Breast (Skin Not Eaten), Olive Oil. Dinner: Olive Oil, Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat), Squash. Snacks/Other: Godiva dark chocolate sea salt, Cabernet Sauvignon Wine, Orange Juice, Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3280 kcal

Activities & Exercise: Shoveling - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...