douglukas's Journal, 09 December 2017

Weigh In record (no journal entry) for 09 December 2017

253.0 lb Lost so far: 17.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

losing 4.3 lb a week

Comments

These past three weeks have been VERY good for you.

09 Dec 17 by member: From371to184

Following Keto plan and walking daily 2 - 2.5 miles per day. Actually started on 11/1 @ 275 lbs. Thanks for the support.

09 Dec 17 by member: douglukas


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douglukas's weight history