Weigh In record (no journal entry) for 02 May 2012
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179.9 lb
Lost so far: 68.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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1577 kcal
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Fat: 32.90g | Prot: 61.14g | Carb: 269.12g.
Breakfast: Kiwi Fruit, Strawberries, Fruit Naturals Red Grapefruit no sugar added (Del Monte), Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Mini-Snacks Natural California Raisins, Original Superfood Juice (Odwalla). Lunch: Chicken Caesar Salad Kit, Strawberries , Soy Sauce, Assorted California Rolls (Okami). Dinner: Chunky Salsa, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Grated Parmesan Cheese, Grapes, Onions, White Corn Tortilla, Applewood Smoked Turkey Breast. Snacks/Other: ECLPS BIG-E-PAK WNTRFRST, ice breakers ice cubes cool lemon, Extra Dessert Delights Sugarfree Gum - Orange Creme Pop (Wrigley), NM CHEW VIT C 500 FAM SZ, Fish Oil. more...
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2185 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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