Weigh In record (no journal entry) for 26 October 2011
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1269 kcal
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Fat: 69.57g | Prot: 76.15g | Carb: 85.90g.
Breakfast: Sausage, Egg & Cheese English Muffin, Chocolate Protein Shake. Dinner: Baby Back Ribs (1/3 Rack), Asparagus . Snacks/Other: Pumpkin Mini Muffins. more...
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gaining 4.2 lb a week
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