Weigh In record (no journal entry) for 18 September 2011
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229.8 lb
Lost so far: 0.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1218 kcal
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Fat: 35.69g | Prot: 92.18g | Carb: 113.31g.
Breakfast: Bacon, Shredded Cheddar Cheese, Egg Beaters - Original, Onions . Lunch: Light Nutritional Chocolate Shake. Dinner: Loaded Baked Flavored Mashed Potatotes, Broccoli, Smoked Honey Ham (Cooked). Snacks/Other: Almonds, Octoberfest Beer, Smoked Turkey Sausage, Greek Yogurt - Vanilla. more...
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2955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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