Eodo3's Journal, 31 August 2011

230.6 lb Lost so far: 0 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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833 kcal

Fat: 31.46g | Prot: 80.05g | Carb: 66.39g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Dinner: Lean White Turkey Burger, Sweet Onions, American Cheese, Egg Beaters - Original. Snacks/Other: Greek Yogurt - Vanilla, Sugar Free Metamucil, Atkins endulge. more...

2632 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...