Weigh In record (no journal entry) for 08 December 2017
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160.4 lb
Lost so far: 18.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1772 kcal
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Fat: 27.18g | Prot: 65.51g | Carb: 213.17g.
Breakfast: Great Value Green Olives with Pimento, America's Choice Natural Almonds. Lunch: Bloody Mary. Dinner: Blue Apron Chicken Ramen. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sierra Nevada Porter. more...
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losing 9.8 lb a week
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