Weigh In record (no journal entry) for 08 December 2017
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165.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2198 kcal
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Fat: 92.81g | Prot: 72.71g | Carb: 275.58g.
Breakfast: KELLOG FRSTD MINI WHTS BITE S, Lactaid Lactose Free Reduced Fat Milk. Lunch: Better Made Wavy Potato Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Ore-Ida Golden Crispers!, Aunt Millie's Deluxe White Hamburger Buns, Chicken Burger. Snacks/Other: M&M's Peanut M&M's, Hershey's Classic Milk Chocolate Chip Cookies (1/2 Batch), Scone, Bacon, JLM Manufacturing Yogurt Raisins, Germack Pistachio Company Butter Toffee Peanuts. more...
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losing 1.0 lb a week
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