XXLMike's Journal, 08 December 2017

223.5 lb Lost so far: 17.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 98.19g | Prot: 67.77g | Carb: 228.18g.   Breakfast: TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: REWE Wiener Würstchen, Kartoffelsuppe. Dinner: Hofmaier Bierschinken, Roggenbrot. Snacks/Other: Philadelphia Doppelrahmstufe, Kaffee mit Milch, Ja! Zartbitter Schokolade. more...

2949 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...