Weigh In record (no journal entry) for 02 May 2012
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135.8 lb
Lost so far: 5.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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2915 kcal
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Fat: 113.23g | Prot: 91.35g | Carb: 358.44g.
Breakfast: Biscuits 5 Korn (11 Biscuits ~ 100G), Boisson au Jus d'Orange, Latte Macchiato Maison, Drink, Café, Lait 3.5%. Lunch: Energy Milk Erdbeer, Sport Drink, Farmer Soft Choc Natural. Dinner: Poulet Zart & Saftig Paprika, Martini, Risotto, Bloc de Foie Gras de Canard, Petit Gâteau avec Glaçage (Faible en Gras). Snacks/Other: Biscuits 5 Korn (11 Biscuits ~ 100G), Pommes Gala. more...
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1867 kcal
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Activities & Exercise:
Driving - 20 minutes, Exercise machine (moderate) - 20 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.6 lb a week
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