ildbra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 5th: 946 * 53%
fat: 62.90g
|
protein: 45.14g
|
carbs: 117.69g
- -
Thu 3rd: 297 * 16%
fat: 7.60g
|
protein: 16.75g
|
carbs: 74.69g
- -
Wed 2nd: 2915 * 162%
fat: 113.23g
|
protein: 91.35g
|
carbs: 358.44g
1867*  1048
Tue 1st: 1501 * 83%
fat: 50.85g
|
protein: 64.22g
|
carbs: 215.43g
1760*  259
April 2012
Mon 30th: 1929 * 107%
fat: 88.66g
|
protein: 78.98g
|
carbs: 228.02g
1926*  3
November 2011
Thu 3rd: 487 * 27%
fat: 15.11g
|
protein: 42.95g
|
carbs: 90.99g
- -
Wed 2nd: 1978 * 110%
fat: 68.32g
|
protein: 92.83g
|
carbs: 307.25g
1746*  232
Tue 1st: 2120 * 118%
fat: 82.51g
|
protein: 102.15g
|
carbs: 301.52g
1984*  136
October 2011
Mon 31st: 1469 * 82%
fat: 56.61g
|
protein: 72.54g
|
carbs: 203.02g
1901*  432
August 2011
Mon 8th: 687 * 38%
fat: 15.81g
|
protein: 32.97g
|
carbs: 135.89g
- -
July 2011
Fri 1st: - - 1843* -
March 2011
Sun 13th: 379 * 21%
fat: 17.70g
|
protein: 37.74g
|
carbs: 81.99g
- -
February 2011
Sun 20th: 850 * 47%
fat: 29.90g
|
protein: 44.11g
|
carbs: 173.84g
1681*  831
Sat 19th: 1181 * 66%
fat: 30.35g
|
protein: 51.66g
|
carbs: 249.99g
1993*  812
Fri 18th: 713 * 40%
fat: 18.32g
|
protein: 41.38g
|
carbs: 168.36g
1637*  924
Thu 17th: 889 * 49%
fat: 25.54g
|
protein: 49.04g
|
carbs: 160.44g
- -
Wed 16th: 1633 * 91%
fat: 64.70g
|
protein: 59.44g
|
carbs: 231.89g
1723*  90
Tue 15th: 1048 * 58%
fat: 29.49g
|
protein: 47.17g
|
carbs: 175.89g
1714*  666
Mon 14th: 1691 * 94%
fat: 70.02g
|
protein: 81.38g
|
carbs: 221.29g
1711*  20
Sun 13th: 1727 * 96%
fat: 75.25g
|
protein: 110.12g
|
carbs: 209.39g
1713*  14
Sat 12th: 1651 * 92%
fat: 69.00g
|
protein: 63.72g
|
carbs: 238.14g
2074*  423

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