Weigh In record (no journal entry) for 01 May 2012
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1711 kcal
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Fat: 49.19g | Prot: 87.22g | Carb: 152.15g.
Breakfast: pistachio, reduced sugar blueberry preserves, organic woodstock peanut butter, Whey, benefiber, barowsky's. Lunch: whole wheat penne, salmon, NEW HORIZON ORGANIC CHEESE SLICE. Dinner: Pistachio , NEW HORIZON ORGANIC CHEESE SLICE , wine, jam, peanut butter, barowsky's. more...
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steady weight
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