Weigh In record (no journal entry) for 16 March 2010
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213.4 lb
Lost so far: 22.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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1730 kcal
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Fat: 69.92g | Prot: 126.60g | Carb: 143.74g.
Breakfast: 2% Fat Milk. Lunch: Sugar Free Metamucil, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Strawberry Banana Gelatin Dessert, Chocolate Fudge Cake, Cooked Carrots, Potatoes (Flesh, with Salt, Boiled), Corned Beef. Snacks/Other: Jelly Beans, BUMB B PNK SALMN STK DIL/LMN, Strawberry 100% Real Fruit Strip. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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