Weigh In record (no journal entry) for 07 December 2017
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145.7 lb
Lost so far: 0.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1610 kcal
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Fat: 92.00g | Prot: 63.00g | Carb: 141.00g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Lunch: Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Kirkland Signature Mixed Nuts, Brookside Dark Chocolate Acai with Blueberry. more...
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losing 2.1 lb a week
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TxDesert's weight history
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