callisandra21's Journal, 01 May 2012

209.0 lb Lost so far: 3.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 107.80g | Prot: 145.48g | Carb: 148.13g.   Breakfast: mozz cheese, smoke salmon dip, eggs. Lunch: Black Beans, iceburg lettuce, tomato, shredded mozz, olives, ole. Dinner: balsamic vinegar, olive oil, mozz cheese shredded, cream of chicken soup, onion yellow, turkey tenderloin. Snacks/Other: ham, marinara sauce, water, 100% wheat bread orowheat, cheddar cheese tillamok, mayo, turkey lunch meat, Roasted Garlic Hummus, Zesty Jalapeno Kettle Cooked Potato Chips, atkins brownie carmel. more...

3212 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...