Weigh In record (no journal entry) for 07 December 2017
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252.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2017:
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1443 kcal
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Fat: 90.48g | Prot: 75.62g | Carb: 27.54g.
Breakfast: Chameleon Cold-Brew Black Coffee, Cream (Half & Half), Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hormel Black Label Bacon Original, Spinach. Dinner: Tanimura & Antle Romaine Lettuce, Stop & Shop 4 Cheese Mexican Blend, Daisy Sour Cream, Food Club Sliced Black Olives, McCormick Original Taco Seasoning Mix, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Canadian Club Whiskey, Kirkland Signature Mixed Nuts. more...
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losing 0.5 lb a week
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