Weigh In record (no journal entry) for 07 December 2017
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209.0 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2017:
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1667 kcal
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Fat: 72.12g | Prot: 66.87g | Carb: 190.06g.
Breakfast: Honey, Clover 2% Low Fat Long Life Milk, Jungle Oats. Lunch: PnP Chicken Alfredo. Dinner: Woolworths Large Free Range Eggs, Cucumber (with Peel), Lettuce, Flora Extra Light Margarine, Woolworths Low Gi Soya Linseed White Bread. Snacks/Other: Litchis, liquifruit cranberry cooler juices, Safari Peach Fruit Roll. more...
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1410 kcal
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Activities & Exercise:
Zumba - 45 minutes, Sauna - 10 minutes, Housework - 1 hour, Cardio - 45 minutes, Showering - 20 minutes, Google Fit - 21 hours. more...
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losing 0.1 lb a week
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