Karisue73's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1532 kcal Fat: 45.68g | Prot: 106.15g | Carb: 181.73g.   Breakfast: coffee, water, pancakes. Lunch: cottage cheese with chive, Romaine, Sugar Snap Peas, carrots raw, tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), special k protein bar, coffee, half and half, bottled water. Dinner: Garden Vegetable Ready Rice, baked chicken. Snacks/Other: Nonfat Raspberry Greek Yogurt, red grapefruit, Oikos Greek Nonfat Honey Yogurt, scrambled egg, milk 1%. more...
4138 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic Diet / Meat-only diet



Karisue73's weight history


Karisue73's Recent Activity

Karisue73's Own Activity

No recent activity.

Karisue73's Buddies

Minimizeme replied to frankiecavanagh's challenge post - end-of-challenge weight goal.

Other Member Diet Recent Activity

cjpetry recorded a Weight Entry at 241.4 lb.
Jenniez82760 updated their Food Diary.
Brian C Briody recorded a Weight Entry at 177.0 lb.
TomLong supported JohnPaul300's Weight Entry.
Espy2017 recorded a Weight Entry at 153.6 lb.
robscastle supported B.F.Jackson's Journal Entry.
clcorrao updated their Food Diary.
dpennel updated their Food Diary.