Karisue73's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1532 kcal Fat: 45.68g | Prot: 106.15g | Carb: 181.73g.   Breakfast: coffee, water, pancakes. Lunch: cottage cheese with chive, Romaine, Sugar Snap Peas, carrots raw, tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), special k protein bar, coffee, half and half, bottled water. Dinner: Garden Vegetable Ready Rice, baked chicken. Snacks/Other: Nonfat Raspberry Greek Yogurt, red grapefruit, Oikos Greek Nonfat Honey Yogurt, scrambled egg, milk 1%. more...
4138 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ketogenic Diet / Meat-only diet

Other Journals for The GI diet



Karisue73's weight history


Karisue73's Recent Activity

Karisue73's Own Activity

No recent activity.

Karisue73's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen supported Sugar Waffle's Journal Entry.
Estevez417 recorded a Journal Entry and a Weigh In at 182.8 lb.
abiandnoahsmom recorded a Weigh In at 170.4 lb.
SixtensPappa448 recorded a Weigh In at 278.8 lb.
PrincezzFabz supported waiderox's Journal Entry.
jessberry supported Sugar Waffle's Journal Entry.
roblain2030 recorded a Weigh In at 200.8 lb.
BrennKaysPlan commented on Beckysplan's Weigh In.