Karisue73's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1532 kcal Fat: 45.68g | Prot: 106.15g | Carb: 181.73g.   Breakfast: coffee, water, pancakes. Lunch: special k protein bar, cottage cheese with chive, Romaine, Sugar Snap Peas, half and half, carrots raw, tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), coffee, bottled water. Dinner: baked chicken, Garden Vegetable Ready Rice. Snacks/Other: Oikos Greek Nonfat Honey Yogurt, Nonfat Raspberry Greek Yogurt, milk 1%, scrambled egg, red grapefruit. more...
4138 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet The GI diet  

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