Weigh In record (no journal entry) for 01 May 2012
Diet Calendar Entries for 01 May 2012:
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1532 kcal
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Fat: 45.68g | Prot: 106.15g | Carb: 181.73g.
Breakfast: pancakes, water, coffee. Lunch: bottled water, half and half, coffee, special k protein bar, Dry Roasted Sunflower Seeds (with Salt Added), tomatoes, carrots raw, Sugar Snap Peas, Romaine, cottage cheese with chive. Dinner: baked chicken, Garden Vegetable Ready Rice. Snacks/Other: milk 1%, scrambled egg, Oikos Greek Nonfat Honey Yogurt, red grapefruit, Nonfat Raspberry Greek Yogurt. more...
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4138 kcal
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Activities & Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
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