Karisue73's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1532 kcal Fat: 45.68g | Prot: 106.15g | Carb: 181.73g.   Breakfast: coffee, water, pancakes. Lunch: cottage cheese with chive, Romaine, Sugar Snap Peas, carrots raw, tomatoes, Dry Roasted Sunflower Seeds (with Salt Added), special k protein bar, coffee, half and half, bottled water. Dinner: Garden Vegetable Ready Rice, baked chicken. Snacks/Other: Nonfat Raspberry Greek Yogurt, red grapefruit, Oikos Greek Nonfat Honey Yogurt, scrambled egg, milk 1%. more...
4138 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ketogenic Diet / Meat-only diet

Karisue73's weight history

Karisue73's Recent Activity

Karisue73's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

dustinjerdman recorded a Weight Entry at 279.6 lb.
teskandar supported RoseTampa's Journal Entry.
Klynn82 commented on DEADPOOL12345's Journal Entry.
MillaLite supported Larichita's Journal Entry.
rikilyn626 supported Klynn82's Journal Entry.
MalkinLeNeferet supported kickingcarbs's Journal Entry.
paigester5 recorded a Journal Entry.
christophernorton updated their Exercise Diary.