Karisue73's Journal, 01 May 2012

Weigh In record (no journal entry) for 01 May 2012

Diet Calendar Entries for 01 May 2012:
1532 kcal Fat: 45.68g | Prot: 106.15g | Carb: 181.73g.   Breakfast: pancakes, water, coffee. Lunch: bottled water, coffee, half and half, Romaine, Dry Roasted Sunflower Seeds (with Salt Added), carrots raw, tomatoes, special k protein bar, cottage cheese with chive, Sugar Snap Peas. Dinner: Garden Vegetable Ready Rice, baked chicken. Snacks/Other: Nonfat Raspberry Greek Yogurt, milk 1%, scrambled egg, Oikos Greek Nonfat Honey Yogurt, red grapefruit. more...
4138 kcal Activities & Exercise: Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 4 hours, Exercise machine (moderate) - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 9 hours. more...
on diet The GI diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Ketogenic Diet / Meat-only diet

Other Journals for The GI diet

Karisue73's weight history

Karisue73's Recent Activity

Karisue73's Own Activity

No recent activity.

Karisue73's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported Ettenaj's Journal Entry.
MzMeda recorded a Weigh In at 325.0 lb.
Tassos67 updated their Food Diary.
Mickeyme44 recorded a Weigh In at 134.0 lb.
amybbrooks recorded a Weigh In at 186.0 lb.
KammyBear recorded a Weigh In at 139.9 lb.
ronna15 recorded a Journal Entry and a Weigh In at 178.4 lb.
Ettenaj recorded a Journal Entry.