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40 minute walk on the treadmill, 2mph to start, worked up to 3mph, then cooled down at 2.5mph. Also tried the arc trainer. Really liked it! Wednesday is my first day working with my new personal trainer, who I will be working with at least 4 times a week.
7 Months until our trip to the Mayan Riviera!!!!
Diet Calendar Entries for 19 March 2012:
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1377 kcal
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Fat: 21.09g | Prot: 56.66g | Carb: 254.86g.
Breakfast: protein shake. Lunch: raisin bran. Dinner: boiled potatoes, cooked carrots, greek yogurt, shamrock shake. Snacks/Other: red grapes. more...
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5050 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Badminton - 1 hour, Exercise machine (slow) - 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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