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146
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145.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2012:
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988 kcal
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Fat: 42.95g | Prot: 47.12g | Carb: 106.11g.
Breakfast: Light Multi Grain English Muffin, Muenster Cheese, Egg White. Lunch: Whole Wheat Bread, Italian Salad Dressing (Reduced Calorie), Homemade Tuna Salad (1/2 Sandwich Portion), Lettuce Salad with Assorted Vegetables, Tangerines (Mandarin Oranges, Juice Pack, Canned). Dinner: Corn on the Cob Ears, Cottage Cheese. Snacks/Other: Oil Popped White Popcorn, Beets. more...
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1947 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Songbird 123's weight history
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